Tag Archives: cooking

Sharla’s Broccoli and Rice Casserole by Justin Wilson

1 cup uncooked rice 1 bunch broccoli, rinsed and broken into flowerets (also use the stalks) 1 cup chopped fresh mushrooms or 8 ozs canned mushrooms, drained 1 cup chopped onion 1/4 cup chopped fresh parsley 1/2 cup chopped green … Continue reading

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Weight Watchers Banana Chocolate Chip Mini Muffins

1 cup light, artificially sweetened vanilla yogurt 1/2 cup fat-free milk 1/2 cup uncooked quick oats 1/2 t vanilla extract 1 large egg, beaten 1 large banana, mashed 1 1/4 cups all-purpose flour 1/4 cup unpacked brown sugar 2 t … Continue reading

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Shorbat Ads (Lentil Soup)

Soup 1 lb red lentils 3 pints meat or chicken stock salt & pepper 1 t ground cumin (optional) pinch of cayenne (optional) Garnish 1 1/2 large onions, coarsely chopped 4 T sunflower oil 3 garlic cloves, crushed 1 t … Continue reading

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Couscous with Fresh Vegetables

1 (6 oz) package couscous 1 cup chopped broccoli 1 cup shredded carrots 1 cup chopped red potatoes 1 cup chopped yellow squash 3/4 cup olive oil 1/2 cup lemon juice 2 cloves of garlic, minced 1 t Dijon mustard … Continue reading

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Marcella Hazan’s Minestrone (Vegetable Soup)

1/2 cup olive oil 3 Tbsp butter 1 cup thinly sliced yellow onion 1 cup diced carrots 1 cup diced celery 2 cups peeled, diced potatoes 1 1/2 cups fresh white beans, if available or 1 1/2 cups canned cannellini … Continue reading

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Butterscotch Blondies

9 ozs all-purpose flour (about 2 cups) 2 1/2 cups firmly packed light brown sugar 2 t baking powder 1/2 t salt 10 T unsalted butter 3/4 cup egg substitute (or 3 eggs) Cooking spray 1. Preheat oven to 350°F. … Continue reading

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Cabbage Casserole

1 medium cabbage, cut into thin wedges 1/2 cup water 1/4 cup butter or margarine 1/4 cup all-purpose flour 2 cups milk 1/2 tsp salt 1/2 tsp pepper 2/3 cup (2.6 ounces) shredded cheddar cheese 1/2 cup chopped green pepper … Continue reading

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